Traditional/Integrative Assessment

 Diagnoses and Treatment Planning 

DBT techniques utilized in sessions: Mindfulness, Emotional Regulation, Distress Tolerance, Interpersonal Effectivness 

Conners CPT 3 ADHD Testing 

Meditation workshops

Cognitive Behavioral Therapy

Imago Style Couples Therapy

Psychodynamic Therapy

Positive Psychology

Psychotherapy Role Playing

Soulful walking/hiking/nature sessions

Snowshoeing meditative sessions

Sunrise mindfulness sessions